A Crack in the Mask: The Felt Sense Method

THE FELT SENSE METHOD® A HUMANISTIC APPROACH FOR MANAGING INCONTINENCE 161 Parvatasana – Sitting on a Chair 1. Place your rolled mats on the chair and sit on them. Spread your buttock muscles and trap your pelvic floor wide. Remember to form and visualize the diamond shape of the pelvic floor. 2. Bend your arms, interlace your fingers, turn your hands so the palms face away, then lift your elbows to the height of your shoulders. Place the backs of the interlaced fingers on top of your head, palms facing the ceiling. The Felt Sense Method® A Crack in the Mask®

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