A Crack in the Mask: The Felt Sense Method

connective tissue. Therefore, when we contract the fibers of the abdominal muscles that insert to the pubis, it will affect the part of the pelvic floor that is in close proximity. The reverse also happens when the muscles relax, it can cause muscles in close proximity to relax also. This is an important concept to understand regarding incontinence. 90 CHAPTER SIX A CRACK IN THE MASK Pelvic floor muscles and abdominal muscles. Notice close proximity of muscles. Psoas – Chair Twist Twist to the right and then to the left, one minute on each side. 1. Start in the seated position described previously. 2. The awareness and movements you are seeking here are those you sought in the previous chair twist. 3. Move the outer leg back and straighten your leg as much as possible. 4. Start your twist from your left pelvic/groin area and twist toward the right. 5. Increase the stretch of the left psoas with the simultaneous action of twisting your torso and straightening your left leg. 6. Repeat on the other side. The Felt Sense Method® A Crack in the Mask®

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