A Crack in the Mask: The Felt Sense Method

Baddha Konasana with Wall Support 160 CHAPTER NINE A CRACK IN THE MASK Wall-supported Baddha Konasana. The same alignments and actions apply in Baddha Konasana as in Supta Baddha Konasana. The use of a wall in a seated Baddha Konasana makes it easier to access the needed actions because the wall, like the floor, gives support. The following FSM Contacts can be practiced in Upavistha Baddha Konasana: • Cone • Zipping • Coning & Zipping together Reminder: The Contacts are always “soft as silk.” The same actions can be experienced and learned while you are seated in a chair. TheFeltSenseMethod®